Pantry Match

lunch recipe · #04998

Tempeh Mozzarella Kale Basil Loaded Portobello Mushrooms

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
85 min
Servings
6
Difficulty
Level 2
Ingredients
7
Prep25 min
Cook55 min
Inactive5 min
Total85 min

Ingredients

  • 1½ lbPortobello Mushroom
  • 2 tbspOlive Oil
  • 10 ozTempeh
  • 4 ozMozzarella Cheese
  • 7 ozKale
  • 2 tbspBasil
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 400°F (204°C). Prepare the Portobello Mushroom, rub it with half of the Olive Oil and half of the Table Salt, and arrange it in a baking dish.
  2. Bake the Portobello Mushroom until nearly tender. Prepare the Tempeh, Mozzarella Cheese, Kale, Basil, draining and rinsing any canned ingredient, then combine them with the remaining Olive Oil and Table Salt.
  3. Open or hollow the baked Portobello Mushroom when its shape allows, add the Tempeh, Mozzarella Cheese, Kale, Basil, and return the loaded Portobello Mushrooms to the oven until hot and browned. Rest for 5 minutes before serving.

Estimated nutrition

Per serving, calculated from primary ingredients

223.7 kcal
Protein
17.2 g
Carbohydrates
9.9 g
Fat
14.7 g
Fiber
Unavailable
Sodium
414.7 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.