Pantry Match

lunch recipe · #04979

Edamame Parmesan Artichoke Lemon Loaded Zucchini

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
85 min
Servings
6
Difficulty
Level 2
Ingredients
7
Prep25 min
Cook55 min
Inactive5 min
Total85 min

Ingredients

  • 1½ lbZucchini
  • 2 tbspOlive Oil
  • 10 ozEdamame
  • 4 ozParmesan Cheese
  • 8 ozArtichoke
  • 2 tbspLemon Juice
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 400°F (204°C). Prepare the Zucchini, rub it with half of the Olive Oil and half of the Table Salt, and arrange it in a baking dish.
  2. Bake the Zucchini until nearly tender. Prepare the Edamame, Parmesan Cheese, Artichoke, Lemon Juice, draining and rinsing any canned ingredient, then combine them with the remaining Olive Oil and Table Salt.
  3. Open or hollow the baked Zucchini when its shape allows, add the Edamame, Parmesan Cheese, Artichoke, Lemon Juice, and return the loaded Zucchini to the oven until hot and browned. Rest for 5 minutes before serving.

Estimated nutrition

Per serving, calculated from primary ingredients

213.7 kcal
Protein
16.7 g
Carbohydrates
12.7 g
Fat
12.2 g
Fiber
5.8 g
Sodium
554.7 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.