Pantry Match

lunch recipe · #04977

Tofu Vegan Cheddar Broccoli Paprika Loaded Zucchini

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
85 min
Servings
6
Difficulty
Level 2
Ingredients
7
Prep25 min
Cook55 min
Inactive5 min
Total85 min

Ingredients

  • 1½ lbZucchini
  • 2 tbspOlive Oil
  • 10 ozFirm Tofu
  • 4 ozVegan Cheddar
  • 8 ozBroccoli
  • 1 tspSmoked Paprika
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 400°F (204°C). Prepare the Zucchini, rub it with half of the Olive Oil and half of the Table Salt, and arrange it in a baking dish.
  2. Bake the Zucchini until nearly tender. Prepare the Firm Tofu, Vegan Cheddar, Broccoli, Smoked Paprika, draining and rinsing any canned ingredient, then combine them with the remaining Olive Oil and Table Salt.
  3. Open or hollow the baked Zucchini when its shape allows, add the Firm Tofu, Vegan Cheddar, Broccoli, Smoked Paprika, and return the loaded Zucchini to the oven until hot and browned. Rest for 5 minutes before serving.

Estimated nutrition

Per serving, calculated from primary ingredients

159.6 kcal
Protein
11.6 g
Carbohydrates
9.8 g
Fat
9.8 g
Fiber
2.8 g
Sodium
566.8 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.