Pantry Match

lunch recipe · #04952

Chickpea Feta Tomato Oregano Loaded Butternut Squash

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
85 min
Servings
6
Difficulty
Level 2
Ingredients
7
Prep25 min
Cook55 min
Inactive5 min
Total85 min

Ingredients

  • 1½ lbButternut Squash
  • 2 tbspOlive Oil
  • 10 ozCanned Chickpeas
  • 4 ozFeta Cheese
  • 8 ozTomato
  • 1 tsp, leavesOregano
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 400°F (204°C). Prepare the Butternut Squash, rub it with half of the Olive Oil and half of the Table Salt, and arrange it in a baking dish.
  2. Bake the Butternut Squash until nearly tender. Prepare the Canned Chickpeas, Feta Cheese, Tomato, Oregano, draining and rinsing any canned ingredient, then combine them with the remaining Olive Oil and Table Salt.
  3. Open or hollow the baked Butternut Squash when its shape allows, add the Canned Chickpeas, Feta Cheese, Tomato, Oregano, and return the loaded Butternut Squash to the oven until hot and browned. Rest for 5 minutes before serving.

Estimated nutrition

Per serving, calculated from primary ingredients

214.7 kcal
Protein
7.4 g
Carbohydrates
26.2 g
Fat
10.2 g
Fiber
5.7 g
Sodium
626.9 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.