lunch recipe · #04950
Black-Eyed Pea Cotija Red Pepper Chili Loaded Spaghetti Squash
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 85 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 7
Prep25 min
Cook55 min
Inactive5 min
Total85 min
Ingredients
- 1½ lbSpaghetti Squash
- 2 tbspOlive Oil
- 10 ozBlack-Eyed Peas
- 4 ozCotija Cheese
- 8 ozRed Bell Pepper
- 1 tbspChili Powder
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 400°F (204°C). Prepare the Spaghetti Squash, rub it with half of the Olive Oil and half of the Table Salt, and arrange it in a baking dish.
- Bake the Spaghetti Squash until nearly tender. Prepare the Black-Eyed Peas, Cotija Cheese, Red Bell Pepper, Chili Powder, draining and rinsing any canned ingredient, then combine them with the remaining Olive Oil and Table Salt.
- Open or hollow the baked Spaghetti Squash when its shape allows, add the Black-Eyed Peas, Cotija Cheese, Red Bell Pepper, Chili Powder, and return the loaded Spaghetti Squash to the oven until hot and browned. Rest for 5 minutes before serving.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 16.9 g
- Carbohydrates
- 39.9 g
- Fat
- 11.1 g
- Fiber
- 7.6 g
- Sodium
- 663 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.