lunch recipe · #04942
Chickpea Feta Tomato Oregano Loaded Spaghetti Squash
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 85 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 7
Prep25 min
Cook55 min
Inactive5 min
Total85 min
Ingredients
- 1½ lbSpaghetti Squash
- 2 tbspOlive Oil
- 10 ozCanned Chickpeas
- 4 ozFeta Cheese
- 8 ozTomato
- 1 tsp, leavesOregano
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 400°F (204°C). Prepare the Spaghetti Squash, rub it with half of the Olive Oil and half of the Table Salt, and arrange it in a baking dish.
- Bake the Spaghetti Squash until nearly tender. Prepare the Canned Chickpeas, Feta Cheese, Tomato, Oregano, draining and rinsing any canned ingredient, then combine them with the remaining Olive Oil and Table Salt.
- Open or hollow the baked Spaghetti Squash when its shape allows, add the Canned Chickpeas, Feta Cheese, Tomato, Oregano, and return the loaded Spaghetti Squash to the oven until hot and browned. Rest for 5 minutes before serving.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 7 g
- Carbohydrates
- 20.8 g
- Fat
- 10.7 g
- Fiber
- 5.2 g
- Sodium
- 641.6 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.