lunch recipe · #04902
Chickpea Feta Tomato Oregano Loaded Russet Potatoes
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 85 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 7
Prep25 min
Cook55 min
Inactive5 min
Total85 min
Ingredients
- 1½ lbRusset Potato
- 2 tbspOlive Oil
- 10 ozCanned Chickpeas
- 4 ozFeta Cheese
- 8 ozTomato
- 1 tsp, leavesOregano
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 400°F (204°C). Prepare the Russet Potato, rub it with half of the Olive Oil and half of the Table Salt, and arrange it in a baking dish.
- Bake the Russet Potato until nearly tender. Prepare the Canned Chickpeas, Feta Cheese, Tomato, Oregano, draining and rinsing any canned ingredient, then combine them with the remaining Olive Oil and Table Salt.
- Open or hollow the baked Russet Potato when its shape allows, add the Canned Chickpeas, Feta Cheese, Tomato, Oregano, and return the loaded Russet Potatoes to the oven until hot and browned. Rest for 5 minutes before serving.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 8.7 g
- Carbohydrates
- 33.4 g
- Fat
- 10.1 g
- Fiber
- 4.9 g
- Sodium
- 628 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.