Pantry Match

lunch recipe · #04900

Eggplant Oregano Tahini Brown Rice Tempeh Savory Porridge

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
68 min
Servings
6
Difficulty
Level 2
Ingredients
9
Prep18 min
Cook50 min
Inactive0 min
Total68 min

Ingredients

  • 1½ cupsBrown Rice
  • 10 ozTempeh
  • 5 cupsVegetable Broth
  • 1 onionYellow Onion
  • 1 tbspOlive Oil
  • 8 ozEggplant
  • 1 tsp, leavesOregano
  • ¼ cupTahini
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Cut the Tempeh into bite-size pieces when needed. Chop the Yellow Onion and prepare the Eggplant, Oregano, Tahini.
  2. Heat the Olive Oil in a saucepan. Cook the Yellow Onion and the firm produce among the Eggplant, Oregano, Tahini for 5 minutes, then stir in the Brown Rice, Vegetable Broth, and Table Salt.
  3. Simmer, stirring often, until the Brown Rice is tender and porridge-like. Stir in the Tempeh and remaining Eggplant, Oregano, Tahini, warm everything through, and serve.

Estimated nutrition

Per serving, calculated from primary ingredients

367.7 kcal
Protein
15.8 g
Carbohydrates
47.1 g
Fat
14.4 g
Fiber
Unavailable
Sodium
847 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Soybeans, Sesame

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.