Pantry Match

lunch recipe · #04895

Butternut Sage Gouda Brown Rice Tempeh Savory Porridge

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
68 min
Servings
6
Difficulty
Level 2
Ingredients
9
Prep18 min
Cook50 min
Inactive0 min
Total68 min

Ingredients

  • 1½ cupsBrown Rice
  • 10 ozTempeh
  • 5 cupsVegetable Broth
  • 1 onionYellow Onion
  • 1 tbspOlive Oil
  • 8 ozButternut Squash
  • 1 tspSage
  • 3 ozGouda Cheese
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Cut the Tempeh into bite-size pieces when needed. Chop the Yellow Onion and prepare the Butternut Squash, Sage, Gouda Cheese.
  2. Heat the Olive Oil in a saucepan. Cook the Yellow Onion and the firm produce among the Butternut Squash, Sage, Gouda Cheese for 5 minutes, then stir in the Brown Rice, Vegetable Broth, and Table Salt.
  3. Simmer, stirring often, until the Brown Rice is tender and porridge-like. Stir in the Tempeh and remaining Butternut Squash, Sage, Gouda Cheese, warm everything through, and serve.

Estimated nutrition

Per serving, calculated from primary ingredients

366.5 kcal
Protein
17.6 g
Carbohydrates
47.4 g
Fat
12.9 g
Fiber
Unavailable
Sodium
960.3 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.