lunch recipe · #04892
Spinach Garlic Feta Brown Rice Tempeh Savory Porridge
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 68 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 9
Prep18 min
Cook50 min
Inactive0 min
Total68 min
Ingredients
- 1½ cupsBrown Rice
- 10 ozTempeh
- 5 cupsVegetable Broth
- 1 onionYellow Onion
- 1 tbspOlive Oil
- 7 ozSpinach
- 3 clovesGarlic
- 3 ozFeta Cheese
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Cut the Tempeh into bite-size pieces when needed. Chop the Yellow Onion and prepare the Spinach, Garlic, Feta Cheese.
- Heat the Olive Oil in a saucepan. Cook the Yellow Onion and the firm produce among the Spinach, Garlic, Feta Cheese for 5 minutes, then stir in the Brown Rice, Vegetable Broth, and Table Salt.
- Simmer, stirring often, until the Brown Rice is tender and porridge-like. Stir in the Tempeh and remaining Spinach, Garlic, Feta Cheese, warm everything through, and serve.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 16.8 g
- Carbohydrates
- 44.9 g
- Fat
- 12.2 g
- Fiber
- Unavailable
- Sodium
- 1,030.5 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk, Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.