Pantry Match

lunch recipe · #04887

Carrot Ginger Sesame Amaranth Tofu Savory Porridge

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
53 min
Servings
6
Difficulty
Level 2
Ingredients
9
Prep18 min
Cook35 min
Inactive0 min
Total53 min

Ingredients

  • 1½ cupsAmaranth
  • 10 ozFirm Tofu
  • 5 cupsVegetable Broth
  • 1 onionYellow Onion
  • 1 tbspOlive Oil
  • 8 ozCarrot
  • 1 tspGround Ginger
  • 1 tbspSesame Oil
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Cut the Firm Tofu into bite-size pieces when needed. Chop the Yellow Onion and prepare the Carrot, Ground Ginger, Sesame Oil.
  2. Heat the Olive Oil in a saucepan. Cook the Yellow Onion and the firm produce among the Carrot, Ground Ginger, Sesame Oil for 5 minutes, then stir in the Amaranth, Vegetable Broth, and Table Salt.
  3. Simmer, stirring often, until the Amaranth is tender and porridge-like. Stir in the Firm Tofu and remaining Carrot, Ground Ginger, Sesame Oil, warm everything through, and serve.

Estimated nutrition

Per serving, calculated from primary ingredients

290.6 kcal
Protein
11.8 g
Carbohydrates
40.4 g
Fat
10.1 g
Fiber
5.2 g
Sodium
869.9 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Soybeans, Sesame

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.