Pantry Match

lunch recipe · #04827

Carrot Ginger Sesame Polenta Black Bean Savory Porridge

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
46 min
Servings
6
Difficulty
Level 2
Ingredients
9
Prep18 min
Cook28 min
Inactive0 min
Total46 min

Ingredients

  • 1½ cupsPolenta
  • 10 ozCanned Black Beans
  • 5 cupsVegetable Broth
  • 1 onionYellow Onion
  • 1 tbspOlive Oil
  • 8 ozCarrot
  • 1 tspGround Ginger
  • 1 tbspSesame Oil
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Drain and rinse the Canned Black Beans. Chop the Yellow Onion and prepare the Carrot, Ground Ginger, Sesame Oil.
  2. Heat the Olive Oil in a saucepan. Cook the Yellow Onion and the firm produce among the Carrot, Ground Ginger, Sesame Oil for 5 minutes, then stir in the Polenta, Vegetable Broth, and Table Salt.
  3. Simmer, stirring often, until the Polenta is tender and porridge-like. Stir in the Canned Black Beans and remaining Carrot, Ground Ginger, Sesame Oil, warm everything through, and serve.

Estimated nutrition

Per serving, calculated from primary ingredients

228.1 kcal
Protein
6.3 g
Carbohydrates
38.9 g
Fat
6 g
Fiber
7 g
Sodium
938.1 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Sesame

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.