Pantry Match

lunch recipe · #04807

Carrot Ginger Sesame Rolled Oat Chickpea Savory Porridge

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
38 min
Servings
6
Difficulty
Level 2
Ingredients
9
Prep18 min
Cook20 min
Inactive0 min
Total38 min

Ingredients

  • 1½ cupsRolled Oats
  • 10 ozCanned Chickpeas
  • 5 cupsVegetable Broth
  • 1 onionYellow Onion
  • 1 tbspOlive Oil
  • 8 ozCarrot
  • 1 tspGround Ginger
  • 1 tbspSesame Oil
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Drain and rinse the Canned Chickpeas. Chop the Yellow Onion and prepare the Carrot, Ground Ginger, Sesame Oil.
  2. Heat the Olive Oil in a saucepan. Cook the Yellow Onion and the firm produce among the Carrot, Ground Ginger, Sesame Oil for 5 minutes, then stir in the Rolled Oats, Vegetable Broth, and Table Salt.
  3. Simmer, stirring often, until the Rolled Oats is tender and porridge-like. Stir in the Canned Chickpeas and remaining Carrot, Ground Ginger, Sesame Oil, warm everything through, and serve.

Estimated nutrition

Per serving, calculated from primary ingredients

288.7 kcal
Protein
9.6 g
Carbohydrates
45 g
Fat
8.4 g
Fiber
8.7 g
Sodium
978.8 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Sesame

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.