lunch recipe · #04771
Feta Oregano Lemon Tofu Broccoli Hand Pies
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 107 min
- Servings
- 8
- Difficulty
- Level 3
- Ingredients
- 9
Prep35 min
Cook32 min
Inactive40 min
Total107 min
Ingredients
- 3 cupsAll-Purpose Flour
- 10 tbspUnsalted Butter
- 1 cupWater
- 12 ozFirm Tofu
- 8 ozBroccoli
- 4 ozFeta Cheese
- 1 tsp, leavesOregano
- 2 tbspLemon Juice
- 1 tspTable Salt
Instructions
- Cut the Unsalted Butter into the All-Purpose Flour with half of the Table Salt. Add the Water gradually until the dough holds together, divide it into eight portions, and chill for 30 minutes. Do not eat or taste the raw dough.
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 400°F (204°C). Prepare the Firm Tofu, Broccoli, draining and rinsing any canned ingredient, then cook them in a skillet until tender and fairly dry.
- Stir the Feta Cheese, Oregano, Lemon Juice and remaining Table Salt into the Firm Tofu, Broccoli. Roll each dough portion into a circle, divide the filling among them, fold, seal, and vent the hand pies.
- Bake for about 32 minutes until deeply golden and hot throughout. Cool the hand pies for 10 minutes before serving.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 11.7 g
- Carbohydrates
- 39.8 g
- Fat
- 19.8 g
- Fiber
- 2.5 g
- Sodium
- 470.7 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk, Wheat, Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.