lunch recipe · #04726
Mozzarella Basil Tomato Black Bean Corn Hand Pies
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 107 min
- Servings
- 8
- Difficulty
- Level 3
- Ingredients
- 9
Prep35 min
Cook32 min
Inactive40 min
Total107 min
Ingredients
- 3 cupsAll-Purpose Flour
- 10 tbspUnsalted Butter
- 1 cupWater
- 12 ozCanned Black Beans
- 8 ozSweet Corn
- 4 ozMozzarella Cheese
- 2 tbspBasil
- 2 tbspTomato Paste
- 1 tspTable Salt
Instructions
- Cut the Unsalted Butter into the All-Purpose Flour with half of the Table Salt. Add the Water gradually until the dough holds together, divide it into eight portions, and chill for 30 minutes. Do not eat or taste the raw dough.
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 400°F (204°C). Prepare the Canned Black Beans, Sweet Corn, draining and rinsing any canned ingredient, then cook them in a skillet until tender and fairly dry.
- Stir the Mozzarella Cheese, Basil, Tomato Paste and remaining Table Salt into the Canned Black Beans, Sweet Corn. Roll each dough portion into a circle, divide the filling among them, fold, seal, and vent the hand pies.
- Bake for about 32 minutes until deeply golden and hot throughout. Cool the hand pies for 10 minutes before serving.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 11.8 g
- Carbohydrates
- 49.3 g
- Fat
- 18.5 g
- Fiber
- 5 g
- Sodium
- 429.1 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk, Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.