Pantry Match

side dish recipe · #04554

Curry Turmeric Yogurt Pumpkin Pinto Bean Fritters

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
49 min
Servings
6
Difficulty
Level 2
Ingredients
10
Prep25 min
Cook24 min
Inactive0 min
Total49 min

Ingredients

  • 1 cupAll-Purpose Flour
  • 3 eggsChicken Egg
  • 1 cupBreadcrumbs
  • ¼ cupCanola Oil
  • 12 ozPumpkin
  • 8 ozCanned Pinto Beans
  • 1 tbspCurry Powder
  • 1 tspTurmeric
  • ½ cupPlain Yogurt
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Prepare the Pumpkin, Canned Pinto Beans: drain and rinse any canned ingredient, shred or chop firm produce, and pat wet ingredients dry.
  2. Keep the Chicken Egg refrigerated until ready to cook. Combine it with the Pumpkin, Canned Pinto Beans, All-Purpose Flour, Breadcrumbs, Curry Powder, Turmeric, Plain Yogurt, and Table Salt to make a thick batter. Do not eat or taste the raw batter.
  3. Heat the Canola Oil in a skillet. Cook spoonfuls of batter in batches, flattening them into fritters and turning once, until browned and the centers reach at least 160°F (71.1°C). Serve hot.

Estimated nutrition

Per serving, calculated from primary ingredients

395.4 kcal
Protein
17.1 g
Carbohydrates
52.6 g
Fat
13.2 g
Fiber
4.1 g
Sodium
645 mg

Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Egg, Wheat

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.