Pantry Match

side dish recipe · #04515

Oregano Feta Parsley Sweet Potato Black Bean Fritters

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
49 min
Servings
6
Difficulty
Level 2
Ingredients
10
Prep25 min
Cook24 min
Inactive0 min
Total49 min

Ingredients

  • 1 cupAll-Purpose Flour
  • 3 eggsChicken Egg
  • 1 cupBreadcrumbs
  • ¼ cupCanola Oil
  • 12 ozSweet Potato
  • 8 ozCanned Black Beans
  • 1 tsp, leavesOregano
  • 4 ozFeta Cheese
  • 3 tbspParsley
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Prepare the Sweet Potato, Canned Black Beans: drain and rinse any canned ingredient, shred or chop firm produce, and pat wet ingredients dry.
  2. Keep the Chicken Egg refrigerated until ready to cook. Combine it with the Sweet Potato, Canned Black Beans, All-Purpose Flour, Breadcrumbs, Oregano, Feta Cheese, Parsley, and Table Salt to make a thick batter. Do not eat or taste the raw batter.
  3. Heat the Canola Oil in a skillet. Cook spoonfuls of batter in batches, flattening them into fritters and turning once, until browned and the centers reach at least 160°F (71.1°C). Serve hot.

Estimated nutrition

Per serving, calculated from primary ingredients

397.3 kcal
Protein
13.6 g
Carbohydrates
47.7 g
Fat
16.8 g
Fiber
5.8 g
Sodium
758.1 mg

Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Egg, Wheat

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.