dinner recipe · #04496
Yogurt Garam Masala Mint Goat Skewers
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 69 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 7
Prep20 min
Cook16 min
Inactive33 min
Total69 min
Ingredients
- 1½ lbGoat Leg
- 12 ozEggplant
- 1 tbspOlive Oil
- ¾ cupPlain Yogurt
- 1 tbspGaram Masala
- 3 tbspMint
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Cut the Goat Leg and Eggplant into even bite-size pieces. Stir the Plain Yogurt, Garam Masala, Mint, Olive Oil, and Table Salt together in a nonreactive container.
- Add the Goat Leg, turn to coat, cover, and marinate in the refrigerator for 30 minutes. Thread the Goat Leg and Eggplant onto skewers, discarding the used marinade.
- Keep the raw Goat Leg and raw juices away from ready-to-eat foods, utensils, and surfaces. Grill or broil the skewers, turning regularly, until the Goat Leg reaches at least 145°F (62.8°C) on a food thermometer. Move the skewers to a clean platter and rest them for 3 minutes before serving.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 34.4 g
- Carbohydrates
- 23.8 g
- Fat
- 5.3 g
- Fiber
- 2 g
- Sodium
- 512 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.