dinner recipe · #04406
Yogurt Garam Masala Mint Chicken Skewers
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 66 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 7
Prep20 min
Cook16 min
Inactive30 min
Total66 min
Ingredients
- 1½ lbChicken Breast
- 12 ozZucchini
- 1 tbspOlive Oil
- ¾ cupPlain Yogurt
- 1 tbspGaram Masala
- 3 tbspMint
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Cut the Chicken Breast and Zucchini into even bite-size pieces. Stir the Plain Yogurt, Garam Masala, Mint, Olive Oil, and Table Salt together in a nonreactive container.
- Add the Chicken Breast, turn to coat, cover, and marinate in the refrigerator for 30 minutes. Thread the Chicken Breast and Zucchini onto skewers, discarding the used marinade.
- Keep the raw Chicken Breast and raw juices away from ready-to-eat foods, utensils, and surfaces. Grill or broil the skewers, turning regularly, until the Chicken Breast reaches at least 165°F (73.9°C) on a food thermometer. Serve the skewers immediately from a clean platter.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 35.7 g
- Carbohydrates
- 22.3 g
- Fat
- 13.3 g
- Fiber
- 0.9 g
- Sodium
- 491.1 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.