Pantry Match

lunch recipe · #04380

Cumin Cotija Artichoke Lima Bean Chowder

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
62 min
Servings
6
Difficulty
Level 2
Ingredients
10
Prep20 min
Cook42 min
Inactive0 min
Total62 min

Ingredients

  • 5 cupsVegetable Broth
  • 1 onionYellow Onion
  • 2 tbspUnsalted Butter
  • 3 tbspCornstarch
  • 10 ozArtichoke
  • 10 ozCanned Lima Beans
  • 2 cupsHalf-and-Half
  • 4 ozCotija Cheese
  • 1 tspCumin
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Chop the Yellow Onion and prepare the Artichoke, Canned Lima Beans, draining and rinsing any canned ingredient.
  2. Melt the Unsalted Butter in a soup pot. Cook the Yellow Onion and Artichoke, Canned Lima Beans with the Table Salt for 6 minutes, then add the Vegetable Broth and simmer until the firmest ingredient is tender.
  3. Whisk the Cornstarch into the liquid ingredient among the Half-and-Half, Cotija Cheese, Cumin, stir all of the Half-and-Half, Cotija Cheese, Cumin into the pot, and simmer gently until the chowder thickens. Serve hot.

Estimated nutrition

Per serving, calculated from primary ingredients

300.4 kcal
Protein
11.7 g
Carbohydrates
23.6 g
Fat
18.6 g
Fiber
5.4 g
Sodium
1,397 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.