Pantry Match

lunch recipe · #04359

Basil Pesto Butternut Lentil Chowder

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
62 min
Servings
6
Difficulty
Level 2
Ingredients
10
Prep20 min
Cook42 min
Inactive0 min
Total62 min

Ingredients

  • 5 cupsVegetable Broth
  • 1 onionYellow Onion
  • 2 tbspUnsalted Butter
  • 3 tbspCornstarch
  • 12 ozButternut Squash
  • 10 ozCanned Lentils
  • 2 cupsWhole Milk
  • ¼ cupPesto
  • 2 tbspBasil
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Chop the Yellow Onion and prepare the Butternut Squash, Canned Lentils, draining and rinsing any canned ingredient.
  2. Melt the Unsalted Butter in a soup pot. Cook the Yellow Onion and Butternut Squash, Canned Lentils with the Table Salt for 6 minutes, then add the Vegetable Broth and simmer until the firmest ingredient is tender.
  3. Whisk the Cornstarch into the liquid ingredient among the Whole Milk, Pesto, Basil, stir all of the Whole Milk, Pesto, Basil into the pot, and simmer gently until the chowder thickens. Serve hot.

Estimated nutrition

Per serving, calculated from primary ingredients

240.5 kcal
Protein
9.1 g
Carbohydrates
28.3 g
Fat
10.8 g
Fiber
5.6 g
Sodium
1,050 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Tree nuts

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.