Pantry Match

lunch recipe · #04325

Sage Gouda Cauliflower Chickpea Chowder

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
62 min
Servings
6
Difficulty
Level 2
Ingredients
10
Prep20 min
Cook42 min
Inactive0 min
Total62 min

Ingredients

  • 5 cupsVegetable Broth
  • 1 onionYellow Onion
  • 2 tbspUnsalted Butter
  • 3 tbspCornstarch
  • 10 ozCauliflower
  • 10 ozCanned Chickpeas
  • 2 cupsWhole Milk
  • 4 ozGouda Cheese
  • 1 tspSage
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Chop the Yellow Onion and prepare the Cauliflower, Canned Chickpeas, draining and rinsing any canned ingredient.
  2. Melt the Unsalted Butter in a soup pot. Cook the Yellow Onion and Cauliflower, Canned Chickpeas with the Table Salt for 6 minutes, then add the Vegetable Broth and simmer until the firmest ingredient is tender.
  3. Whisk the Cornstarch into the liquid ingredient among the Whole Milk, Gouda Cheese, Sage, stir all of the Whole Milk, Gouda Cheese, Sage into the pot, and simmer gently until the chowder thickens. Serve hot.

Estimated nutrition

Per serving, calculated from primary ingredients

262.2 kcal
Protein
12.2 g
Carbohydrates
24.8 g
Fat
13.3 g
Fiber
4.5 g
Sodium
1,157.1 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.