dinner recipe · #03955
Fennel Orange Parsley Roasted Catfish
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 50 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 6
Prep20 min
Cook30 min
Inactive0 min
Total50 min
Ingredients
- 1½ lbCatfish
- 2 tbspOlive Oil
- 12 ozFennel Bulb
- ½ cupOrange Juice
- 2 tbspParsley
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 425°F (218°C), prepare the Fennel Bulb, and cut the vegetables into evenly sized pieces. Stir together the Orange Juice, Parsley with half of the Olive Oil and half of the Table Salt.
- Toss the Fennel Bulb with the remaining Olive Oil and Table Salt on a sheet pan. Roast for 10 minutes to give the vegetables a head start.
- Keep the raw Catfish and its raw juices away from ready-to-eat foods, utensils, and surfaces. Add it to the pan, coat it with the Orange Juice, Parsley mixture, and roast for 12 to 18 minutes.
- Cook the Catfish until it reaches at least 145°F (62.8°C), is opaque, and separates easily with a fork. Serve it with the roasted vegetables and pan juices.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 19.6 g
- Carbohydrates
- 6.4 g
- Fat
- 13 g
- Fiber
- 1.8 g
- Sodium
- 389.8 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Fish
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.