Pantry Match

dinner recipe · #03939

Five-Spice Cabbage Carrot Roasted Tilapia

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
50 min
Servings
6
Difficulty
Level 2
Ingredients
7
Prep20 min
Cook30 min
Inactive0 min
Total50 min

Ingredients

  • 1½ lbTilapia
  • 2 tbspOlive Oil
  • 1 tspChinese Five-Spice
  • 12 ozGreen Cabbage
  • 10 ozCarrot
  • 3 tbspSoy Sauce
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 425°F (218°C), prepare the Green Cabbage, Carrot, and cut the vegetables into evenly sized pieces. Stir together the Chinese Five-Spice, Soy Sauce with half of the Olive Oil and half of the Table Salt.
  2. Toss the Green Cabbage, Carrot with the remaining Olive Oil and Table Salt on a sheet pan. Roast for 10 minutes to give the vegetables a head start.
  3. Keep the raw Tilapia and its raw juices away from ready-to-eat foods, utensils, and surfaces. Add it to the pan, coat it with the Chinese Five-Spice, Soy Sauce mixture, and roast for 12 to 18 minutes.
  4. Cook the Tilapia until it reaches at least 145°F (62.8°C), is opaque, and separates easily with a fork. Serve it with the roasted vegetables and pan juices.

Estimated nutrition

Per serving, calculated from primary ingredients

189.8 kcal
Protein
24.4 g
Carbohydrates
8.7 g
Fat
6.7 g
Fiber
2.8 g
Sodium
831 mg

Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Fish, Wheat, Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.