Pantry Match

dinner recipe · #03792

Apple Caraway Parsnip Veal Shank Braise

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
178 min
Servings
6
Difficulty
Level 3
Ingredients
12
Prep25 min
Cook150 min
Inactive3 min
Total178 min

Ingredients

  • 2½ lbVeal Shank
  • 2 cupsVegetable Broth
  • 1 onionYellow Onion
  • 4 clovesGarlic
  • 2 tbspOlive Oil
  • 8 ozGreen Peas
  • ¾ cupApple Juice
  • 8 ozApple
  • 1 tspCaraway Seed
  • 8 ozParsnip
  • 1 tspTable Salt
  • ½ tsp, groundBlack Pepper

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 325°F (163°C). Chop the Yellow Onion, mince the Garlic, prepare the Green Peas, and prepare the Apple Juice, Apple, Caraway Seed, Parsnip.
  2. Keep the raw Veal Shank and raw juices away from ready-to-eat foods, utensils, and surfaces. Season the Veal Shank with the Table Salt and Black Pepper, heat the Olive Oil in a Dutch oven, and brown the cut on all sides.
  3. Add the Yellow Onion, Garlic, Green Peas, Apple Juice, Apple, Caraway Seed, Parsnip, and Vegetable Broth. Cover and braise in the oven for about 150 minutes until fork-tender and the Veal Shank reaches at least 145°F (62.8°C).
  4. Transfer the Veal Shank to a clean platter and rest it for at least 3 minutes before slicing or serving with the braising vegetables and sauce.

Estimated nutrition

Per serving, calculated from primary ingredients

327.7 kcal
Protein
40.6 g
Carbohydrates
24.7 g
Fat
8.1 g
Fiber
5.7 g
Sodium
819.7 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.