dinner recipe · #03693
Tomato Okra Paprika Edamame Rice Skillet
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 58 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 12
Prep18 min
Cook35 min
Inactive5 min
Total58 min
Ingredients
- 1½ cupsLong-Grain White Rice
- 12 ozEdamame
- 3 cupsVegetable Broth
- 2 tbspTomato Paste
- 1 onionYellow Onion
- 3 clovesGarlic
- 1 tbspOlive Oil
- 6 ozWatercress
- 1 cupTomato Sauce
- 8 ozOkra
- 1 tspPaprika
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Thaw the Edamame if frozen and pat it dry. Chop the Yellow Onion, mince the Garlic, cut the Watercress into bite-size pieces, and prepare the Tomato Sauce, Okra, Paprika.
- Heat the Olive Oil in a deep skillet. Cook the Yellow Onion, Garlic, Tomato Paste, Edamame, Watercress, and Tomato Sauce, Okra, Paprika with the Table Salt for 6 minutes.
- Stir in the Long-Grain White Rice and Vegetable Broth. Bring to a boil, reduce the heat, cover, and cook for about 22 minutes until the rice is tender.
- Rest the covered skillet off the heat for 5 minutes, then fluff the rice and fold the vegetables through before serving.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 12.8 g
- Carbohydrates
- 52.2 g
- Fat
- 5.9 g
- Fiber
- 6.4 g
- Sodium
- 646.3 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.