Pantry Match

dinner recipe · #03684

Fennel Orange Parsley Tempeh Rice Skillet

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
58 min
Servings
6
Difficulty
Level 2
Ingredients
12
Prep18 min
Cook35 min
Inactive5 min
Total58 min

Ingredients

  • 1½ cupsLong-Grain White Rice
  • 12 ozTempeh
  • 3 cupsVegetable Broth
  • 2 tbspTomato Paste
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspOlive Oil
  • 6 ozDaikon Radish
  • 8 ozFennel Bulb
  • ½ cupOrange Juice
  • 2 tbspParsley
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Cut the Tempeh into bite-size cubes. Chop the Yellow Onion, mince the Garlic, cut the Daikon Radish into bite-size pieces, and prepare the Fennel Bulb, Orange Juice, Parsley.
  2. Heat the Olive Oil in a deep skillet. Cook the Yellow Onion, Garlic, Tomato Paste, Tempeh, Daikon Radish, and Fennel Bulb, Orange Juice, Parsley with the Table Salt for 6 minutes.
  3. Stir in the Long-Grain White Rice and Vegetable Broth. Bring to a boil, reduce the heat, cover, and cook for about 22 minutes until the rice is tender.
  4. Rest the covered skillet off the heat for 5 minutes, then fluff the rice and fold the vegetables through before serving.

Estimated nutrition

Per serving, calculated from primary ingredients

346.1 kcal
Protein
16.4 g
Carbohydrates
52.1 g
Fat
9 g
Fiber
Unavailable
Sodium
655.5 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.