Pantry Match

dinner recipe · #03648

Eggplant Tomato Basil White Bean Rice Skillet

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
58 min
Servings
6
Difficulty
Level 2
Ingredients
12
Prep18 min
Cook35 min
Inactive5 min
Total58 min

Ingredients

  • 1½ cupsLong-Grain White Rice
  • 12 ozCanned Navy Beans
  • 3 cupsVegetable Broth
  • 2 tbspTomato Paste
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspOlive Oil
  • 6 ozParsnip
  • 10 ozEggplant
  • 8 ozTomato
  • 2 tbspBasil
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Drain and rinse the Canned Navy Beans. Chop the Yellow Onion, mince the Garlic, cut the Parsnip into bite-size pieces, and prepare the Eggplant, Tomato, Basil.
  2. Heat the Olive Oil in a deep skillet. Cook the Yellow Onion, Garlic, Tomato Paste, Canned Navy Beans, Parsnip, and Eggplant, Tomato, Basil with the Table Salt for 6 minutes.
  3. Stir in the Long-Grain White Rice and Vegetable Broth. Bring to a boil, reduce the heat, cover, and cook for about 22 minutes until the rice is tender.
  4. Rest the covered skillet off the heat for 5 minutes, then fluff the rice and fold the vegetables through before serving.

Estimated nutrition

Per serving, calculated from primary ingredients

315.7 kcal
Protein
9.5 g
Carbohydrates
62.6 g
Fat
3.3 g
Fiber
7.4 g
Sodium
818.2 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.