Pantry Match

dinner recipe · #03599

Basmati Tofu Vegan Feta Masala Stuffed Portobello Mushrooms

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
68 min
Servings
6
Difficulty
Level 3
Ingredients
10
Prep25 min
Cook43 min
Inactive0 min
Total68 min

Ingredients

  • 1½ lbPortobello Mushroom
  • 1 cupBasmati Rice
  • 2 cupsVegetable Broth
  • 10 ozFirm Tofu
  • 4 ozVegan Feta
  • 1 tspGaram Masala
  • 1 tbspSoy Sauce
  • 1 cupTomato Sauce
  • 1 tbspOlive Oil
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 375°F (191°C) and prepare the Portobello Mushroom as a sturdy shell or cavity for stuffing.
  2. Combine the Basmati Rice and Vegetable Broth, bring to a boil, cover, and cook for about 18 minutes until tender; drain any excess broth if needed.
  3. Drain and rinse the Firm Tofu if canned; otherwise cut it into small pieces. Mix it with the cooked Basmati Rice, Vegan Feta, Garam Masala, Soy Sauce, half of the Tomato Sauce, and Table Salt.
  4. Brush the Portobello Mushroom with the Olive Oil, fill it with the grain mixture, and spoon over the remaining Tomato Sauce. Bake for about 25 minutes until the Portobello Mushroom is tender and the filling is hot throughout.

Estimated nutrition

Per serving, calculated from primary ingredients

283.6 kcal
Protein
14.5 g
Carbohydrates
33.7 g
Fat
11.1 g
Fiber
3 g
Sodium
803.9 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Wheat, Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.