Pantry Match

dinner recipe · #03585

Bulgur Pinto Bean Cotija Cilantro Stuffed Butternut Squash

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
90 min
Servings
6
Difficulty
Level 3
Ingredients
10
Prep25 min
Cook65 min
Inactive0 min
Total90 min

Ingredients

  • 1½ lbButternut Squash
  • 1 cupBulgur Wheat
  • 2 cupsVegetable Broth
  • 10 ozCanned Pinto Beans
  • 4 ozCotija Cheese
  • 2 tbspCilantro
  • 1 tbspMolasses
  • 1 cupTomato Sauce
  • 1 tbspOlive Oil
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 375°F (191°C) and prepare the Butternut Squash as a sturdy shell or cavity for stuffing.
  2. Combine the Bulgur Wheat and Vegetable Broth, bring to a boil, cover, and cook for about 15 minutes until tender; drain any excess broth if needed.
  3. Drain and rinse the Canned Pinto Beans if canned; otherwise cut it into small pieces. Mix it with the cooked Bulgur Wheat, Cotija Cheese, Cilantro, Molasses, half of the Tomato Sauce, and Table Salt.
  4. Brush the Butternut Squash with the Olive Oil, fill it with the grain mixture, and spoon over the remaining Tomato Sauce. Bake for about 50 minutes until the Butternut Squash is tender and the filling is hot throughout.

Estimated nutrition

Per serving, calculated from primary ingredients

279.1 kcal
Protein
11.4 g
Carbohydrates
44 g
Fat
8.3 g
Fiber
8 g
Sodium
956.9 mg

Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Wheat

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.