dinner recipe · #03583
Couscous Lentil Goat Cheese Dill Stuffed Butternut Squash
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 85 min
- Servings
- 6
- Difficulty
- Level 3
- Ingredients
- 10
Prep25 min
Cook60 min
Inactive0 min
Total85 min
Ingredients
- 1½ lbButternut Squash
- 1 cupCouscous
- 1½ cupsVegetable Broth
- 10 ozCanned Lentils
- 4 ozGoat Cheese
- 2 tbspDill
- 1 tbspMolasses
- 1 cupTomato Sauce
- 1 tbspOlive Oil
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 375°F (191°C) and prepare the Butternut Squash as a sturdy shell or cavity for stuffing.
- Combine the Couscous and Vegetable Broth, bring to a boil, cover, and cook for about 10 minutes until tender; drain any excess broth if needed.
- Drain and rinse the Canned Lentils if canned; otherwise cut it into small pieces. Mix it with the cooked Couscous, Goat Cheese, Dill, Molasses, half of the Tomato Sauce, and Table Salt.
- Brush the Butternut Squash with the Olive Oil, fill it with the grain mixture, and spoon over the remaining Tomato Sauce. Bake for about 50 minutes until the Butternut Squash is tender and the filling is hot throughout.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 13.2 g
- Carbohydrates
- 50 g
- Fat
- 6.9 g
- Fiber
- 8.1 g
- Sodium
- 666.7 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk, Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.