dinner recipe · #03569
Basmati Tofu Vegan Feta Masala Stuffed Zucchini
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 73 min
- Servings
- 6
- Difficulty
- Level 3
- Ingredients
- 10
Prep25 min
Cook48 min
Inactive0 min
Total73 min
Ingredients
- 1½ lbZucchini
- 1 cupBasmati Rice
- 2 cupsVegetable Broth
- 10 ozFirm Tofu
- 4 ozVegan Feta
- 1 tspGaram Masala
- 2 tbspPesto
- 1 cupTomato Sauce
- 1 tbspOlive Oil
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 375°F (191°C) and prepare the Zucchini as a sturdy shell or cavity for stuffing.
- Combine the Basmati Rice and Vegetable Broth, bring to a boil, cover, and cook for about 18 minutes until tender; drain any excess broth if needed.
- Drain and rinse the Firm Tofu if canned; otherwise cut it into small pieces. Mix it with the cooked Basmati Rice, Vegan Feta, Garam Masala, Pesto, half of the Tomato Sauce, and Table Salt.
- Brush the Zucchini with the Olive Oil, fill it with the grain mixture, and spoon over the remaining Tomato Sauce. Bake for about 30 minutes until the Zucchini is tender and the filling is hot throughout.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 15.5 g
- Carbohydrates
- 33.3 g
- Fat
- 13.1 g
- Fiber
- 2.8 g
- Sodium
- 682.2 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk, Tree nuts, Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.