Pantry Match

dinner recipe · #03560

Orzo Tempeh Provolone Italian Herb Stuffed Eggplant

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
82 min
Servings
6
Difficulty
Level 3
Ingredients
10
Prep25 min
Cook57 min
Inactive0 min
Total82 min

Ingredients

  • 1½ lbEggplant
  • 8 ozOrzo
  • 3 cupsVegetable Broth
  • 10 ozTempeh
  • 4 ozProvolone Cheese
  • 1 tspItalian Seasoning
  • 2 tbspTomato Paste
  • 1 cupTomato Sauce
  • 1 tbspOlive Oil
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 375°F (191°C) and prepare the Eggplant as a sturdy shell or cavity for stuffing.
  2. Combine the Orzo and Vegetable Broth, bring to a boil, cover, and cook for about 12 minutes until tender; drain any excess broth if needed.
  3. Drain and rinse the Tempeh if canned; otherwise cut it into small pieces. Mix it with the cooked Orzo, Provolone Cheese, Italian Seasoning, Tomato Paste, half of the Tomato Sauce, and Table Salt.
  4. Brush the Eggplant with the Olive Oil, fill it with the grain mixture, and spoon over the remaining Tomato Sauce. Bake for about 45 minutes until the Eggplant is tender and the filling is hot throughout.

Estimated nutrition

Per serving, calculated from primary ingredients

367.9 kcal
Protein
21.1 g
Carbohydrates
43.4 g
Fat
13.7 g
Fiber
Unavailable
Sodium
748 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Wheat, Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.