dinner recipe · #03559
Basmati Tofu Vegan Feta Masala Stuffed Eggplant
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 88 min
- Servings
- 6
- Difficulty
- Level 3
- Ingredients
- 10
Prep25 min
Cook63 min
Inactive0 min
Total88 min
Ingredients
- 1½ lbEggplant
- 1 cupBasmati Rice
- 2 cupsVegetable Broth
- 10 ozFirm Tofu
- 4 ozVegan Feta
- 1 tspGaram Masala
- 2 tbspTomato Paste
- 1 cupTomato Sauce
- 1 tbspOlive Oil
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 375°F (191°C) and prepare the Eggplant as a sturdy shell or cavity for stuffing.
- Combine the Basmati Rice and Vegetable Broth, bring to a boil, cover, and cook for about 18 minutes until tender; drain any excess broth if needed.
- Drain and rinse the Firm Tofu if canned; otherwise cut it into small pieces. Mix it with the cooked Basmati Rice, Vegan Feta, Garam Masala, Tomato Paste, half of the Tomato Sauce, and Table Salt.
- Brush the Eggplant with the Olive Oil, fill it with the grain mixture, and spoon over the remaining Tomato Sauce. Bake for about 45 minutes until the Eggplant is tender and the filling is hot throughout.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 13.2 g
- Carbohydrates
- 37 g
- Fat
- 10.9 g
- Fiber
- 5.1 g
- Sodium
- 652.7 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.