Pantry Match

dinner recipe · #03556

Wild Rice Kidney Bean Gruyere Thyme Stuffed Eggplant

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
115 min
Servings
6
Difficulty
Level 3
Ingredients
10
Prep25 min
Cook90 min
Inactive0 min
Total115 min

Ingredients

  • 1½ lbEggplant
  • 1 cupWild Rice
  • 3 cupsVegetable Broth
  • 10 ozCanned Kidney Beans
  • 4 ozGruyere Cheese
  • 1 tspThyme
  • 2 tbspTomato Paste
  • 1 cupTomato Sauce
  • 1 tbspOlive Oil
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 375°F (191°C) and prepare the Eggplant as a sturdy shell or cavity for stuffing.
  2. Combine the Wild Rice and Vegetable Broth, bring to a boil, cover, and cook for about 45 minutes until tender; drain any excess broth if needed.
  3. Drain and rinse the Canned Kidney Beans if canned; otherwise cut it into small pieces. Mix it with the cooked Wild Rice, Gruyere Cheese, Thyme, Tomato Paste, half of the Tomato Sauce, and Table Salt.
  4. Brush the Eggplant with the Olive Oil, fill it with the grain mixture, and spoon over the remaining Tomato Sauce. Bake for about 45 minutes until the Eggplant is tender and the filling is hot throughout.

Estimated nutrition

Per serving, calculated from primary ingredients

300.7 kcal
Protein
15.4 g
Carbohydrates
41.2 g
Fat
9.6 g
Fiber
8.5 g
Sodium
873.8 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.