Pantry Match

dinner recipe · #03530

Orzo Tempeh Provolone Italian Herb Stuffed Yellow Peppers

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
72 min
Servings
6
Difficulty
Level 3
Ingredients
10
Prep25 min
Cook47 min
Inactive0 min
Total72 min

Ingredients

  • 1½ lbYellow Bell Pepper
  • 8 ozOrzo
  • 3 cupsVegetable Broth
  • 10 ozTempeh
  • 4 ozProvolone Cheese
  • 1 tspItalian Seasoning
  • 2 tbspLemon Juice
  • 1 cupTomato Sauce
  • 1 tbspOlive Oil
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 375°F (191°C) and prepare the Yellow Bell Pepper as a sturdy shell or cavity for stuffing.
  2. Combine the Orzo and Vegetable Broth, bring to a boil, cover, and cook for about 12 minutes until tender; drain any excess broth if needed.
  3. Drain and rinse the Tempeh if canned; otherwise cut it into small pieces. Mix it with the cooked Orzo, Provolone Cheese, Italian Seasoning, Lemon Juice, half of the Tomato Sauce, and Table Salt.
  4. Brush the Yellow Bell Pepper with the Olive Oil, fill it with the grain mixture, and spoon over the remaining Tomato Sauce. Bake for about 35 minutes until the Yellow Bell Pepper is tender and the filling is hot throughout.

Estimated nutrition

Per serving, calculated from primary ingredients

368 kcal
Protein
20.7 g
Carbohydrates
43.5 g
Fat
13.6 g
Fiber
Unavailable
Sodium
742.5 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Wheat, Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.