dinner recipe · #03524
Farro White Bean Parmesan Rosemary Stuffed Yellow Peppers
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 90 min
- Servings
- 6
- Difficulty
- Level 3
- Ingredients
- 10
Prep25 min
Cook65 min
Inactive0 min
Total90 min
Ingredients
- 1½ lbYellow Bell Pepper
- 8 ozFarro
- 3 cupsVegetable Broth
- 10 ozCanned Navy Beans
- 4 ozParmesan Cheese
- 1 tspRosemary
- 2 tbspLemon Juice
- 1 cupTomato Sauce
- 1 tbspOlive Oil
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 375°F (191°C) and prepare the Yellow Bell Pepper as a sturdy shell or cavity for stuffing.
- Combine the Farro and Vegetable Broth, bring to a boil, cover, and cook for about 30 minutes until tender; drain any excess broth if needed.
- Drain and rinse the Canned Navy Beans if canned; otherwise cut it into small pieces. Mix it with the cooked Farro, Parmesan Cheese, Rosemary, Lemon Juice, half of the Tomato Sauce, and Table Salt.
- Brush the Yellow Bell Pepper with the Olive Oil, fill it with the grain mixture, and spoon over the remaining Tomato Sauce. Bake for about 35 minutes until the Yellow Bell Pepper is tender and the filling is hot throughout.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 16.8 g
- Carbohydrates
- 48.6 g
- Fat
- 8.7 g
- Fiber
- 7 g
- Sodium
- 1,003.5 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk, Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.