dinner recipe · #03520
Orzo Tempeh Provolone Italian Herb Stuffed Green Peppers
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 72 min
- Servings
- 6
- Difficulty
- Level 3
- Ingredients
- 10
Prep25 min
Cook47 min
Inactive0 min
Total72 min
Ingredients
- 1½ lbGreen Bell Pepper
- 8 ozOrzo
- 3 cupsVegetable Broth
- 10 ozTempeh
- 4 ozProvolone Cheese
- 1 tspItalian Seasoning
- 2 tbspLime Juice
- 1 cupTomato Sauce
- 1 tbspOlive Oil
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 375°F (191°C) and prepare the Green Bell Pepper as a sturdy shell or cavity for stuffing.
- Combine the Orzo and Vegetable Broth, bring to a boil, cover, and cook for about 12 minutes until tender; drain any excess broth if needed.
- Drain and rinse the Tempeh if canned; otherwise cut it into small pieces. Mix it with the cooked Orzo, Provolone Cheese, Italian Seasoning, Lime Juice, half of the Tomato Sauce, and Table Salt.
- Brush the Green Bell Pepper with the Olive Oil, fill it with the grain mixture, and spoon over the remaining Tomato Sauce. Bake for about 35 minutes until the Green Bell Pepper is tender and the filling is hot throughout.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 20.6 g
- Carbohydrates
- 41.5 g
- Fat
- 13.6 g
- Fiber
- Unavailable
- Sodium
- 742.6 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk, Wheat, Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.