dinner recipe · #03515
Bulgur Pinto Bean Cotija Cilantro Stuffed Green Peppers
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 75 min
- Servings
- 6
- Difficulty
- Level 3
- Ingredients
- 10
Prep25 min
Cook50 min
Inactive0 min
Total75 min
Ingredients
- 1½ lbGreen Bell Pepper
- 1 cupBulgur Wheat
- 2 cupsVegetable Broth
- 10 ozCanned Pinto Beans
- 4 ozCotija Cheese
- 2 tbspCilantro
- 2 tbspLime Juice
- 1 cupTomato Sauce
- 1 tbspOlive Oil
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Heat the oven to 375°F (191°C) and prepare the Green Bell Pepper as a sturdy shell or cavity for stuffing.
- Combine the Bulgur Wheat and Vegetable Broth, bring to a boil, cover, and cook for about 15 minutes until tender; drain any excess broth if needed.
- Drain and rinse the Canned Pinto Beans if canned; otherwise cut it into small pieces. Mix it with the cooked Bulgur Wheat, Cotija Cheese, Cilantro, Lime Juice, half of the Tomato Sauce, and Table Salt.
- Brush the Green Bell Pepper with the Olive Oil, fill it with the grain mixture, and spoon over the remaining Tomato Sauce. Bake for about 35 minutes until the Green Bell Pepper is tender and the filling is hot throughout.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 11.1 g
- Carbohydrates
- 34.1 g
- Fat
- 8.3 g
- Fiber
- 6.8 g
- Sodium
- 951.2 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk, Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.