dinner recipe · #03467
Tahini Lemon Cauliflower Fettuccine Bowl
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 38 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 8
Prep18 min
Cook20 min
Inactive0 min
Total38 min
Ingredients
- 12 ozFettuccine
- 12 cupsWater
- 1 tbspVegetable Oil
- ½ cupTahini
- 3 tbspLemon Juice
- 10 ozCauliflower
- 3 clovesGarlic
- ¾ tspTable Salt
Instructions
- Bring the Water to a boil with half of the Table Salt. Add the Fettuccine, cook until just tender according to its package timing, reserve 1 cup of cooking water, and drain.
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Prepare the Cauliflower, Garlic. Stir together the Tahini, Lemon Juice for the sauce or finishing mixture.
- Heat the Vegetable Oil in a wide skillet and cook the Cauliflower, Garlic until tender. Add the Tahini, Lemon Juice and remaining Table Salt, then fold in the Fettuccine, loosening with reserved cooking water as needed, and serve hot.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 11.9 g
- Carbohydrates
- 50 g
- Fat
- 13.9 g
- Fiber
- 3.8 g
- Sodium
- 334.5 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat, Sesame
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.