dinner recipe · #03450
Coconut Lime Curry Broccoli Whole-Wheat Spaghetti Bowl
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 38 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 8
Prep18 min
Cook20 min
Inactive0 min
Total38 min
Ingredients
- 12 ozWhole-Wheat Spaghetti
- 12 cupsWater
- 1 tbspVegetable Oil
- 1½ cupsCoconut Milk Beverage
- 3 tbspLime Juice
- 1 tbspCurry Powder
- 10 ozBroccoli
- ¾ tspTable Salt
Instructions
- Bring the Water to a boil with half of the Table Salt. Add the Whole-Wheat Spaghetti, cook until just tender according to its package timing, reserve 1 cup of cooking water, and drain.
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Prepare the Broccoli. Stir together the Coconut Milk Beverage, Lime Juice, Curry Powder for the sauce or finishing mixture.
- Heat the Vegetable Oil in a wide skillet and cook the Broccoli until tender. Add the Coconut Milk Beverage, Lime Juice, Curry Powder and remaining Table Salt, then fold in the Whole-Wheat Spaghetti, loosening with reserved cooking water as needed, and serve hot.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 9.5 g
- Carbohydrates
- 47.7 g
- Fat
- 5.5 g
- Fiber
- 7 g
- Sodium
- 340.7 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.