Pantry Match

dinner recipe · #03382

Moroccan-Style Carrot Apricot Masala Tempeh Stew

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
63 min
Servings
6
Difficulty
Level 2
Ingredients
10
Prep18 min
Cook45 min
Inactive0 min
Total63 min

Ingredients

  • 16 ozTempeh
  • 4 cupsVegetable Broth
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspOlive Oil
  • 6 ozDaikon Radish
  • 10 ozCarrot
  • 3 ozDried Apricot
  • 1 tbspGaram Masala
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Cut the Tempeh into bite-size cubes. Chop the Yellow Onion, mince the Garlic, cut the Daikon Radish into bite-size pieces, and prepare the Carrot, Dried Apricot, Garam Masala.
  2. Heat the Olive Oil in a soup pot. Cook the Yellow Onion, Garlic, Daikon Radish, and Carrot, Dried Apricot, Garam Masala with the Table Salt for 6 minutes.
  3. Add the Tempeh and Vegetable Broth. Bring to a gentle boil, reduce the heat, and simmer for about 39 minutes until the vegetables and any grain are tender and the stew is thickened.

Estimated nutrition

Per serving, calculated from primary ingredients

244.6 kcal
Protein
17.2 g
Carbohydrates
24.7 g
Fat
10.8 g
Fiber
Unavailable
Sodium
774.3 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.