Pantry Match

dinner recipe · #03374

Southwest Poblano Corn Cumin Tofu Stew

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
63 min
Servings
6
Difficulty
Level 2
Ingredients
10
Prep18 min
Cook45 min
Inactive0 min
Total63 min

Ingredients

  • 16 ozFirm Tofu
  • 4 cupsVegetable Broth
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspOlive Oil
  • 6 ozSwiss Chard
  • 8 ozPoblano Pepper
  • 8 ozSweet Corn
  • 1 tspCumin
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Pat the Firm Tofu dry and cut it into bite-size cubes. Chop the Yellow Onion, mince the Garlic, cut the Swiss Chard into bite-size pieces, and prepare the Poblano Pepper, Sweet Corn, Cumin.
  2. Heat the Olive Oil in a soup pot. Cook the Yellow Onion, Garlic, Swiss Chard, and Poblano Pepper, Sweet Corn, Cumin with the Table Salt for 6 minutes.
  3. Add the Firm Tofu and Vegetable Broth. Bring to a gentle boil, reduce the heat, and simmer for about 39 minutes until the vegetables and any grain are tender and the stew is thickened.

Estimated nutrition

Per serving, calculated from primary ingredients

147.3 kcal
Protein
9.8 g
Carbohydrates
16.3 g
Fat
6.2 g
Fiber
3.2 g
Sodium
803 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.