dinner recipe · #03322
Moroccan-Style Carrot Apricot Masala Black Bean Stew
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 63 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 10
Prep18 min
Cook45 min
Inactive0 min
Total63 min
Ingredients
- 16 ozCanned Black Beans
- 4 cupsVegetable Broth
- 1 onionYellow Onion
- 3 clovesGarlic
- 1 tbspOlive Oil
- 6 ozChayote
- 10 ozCarrot
- 3 ozDried Apricot
- 1 tbspGaram Masala
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Drain and rinse the Canned Black Beans. Chop the Yellow Onion, mince the Garlic, cut the Chayote into bite-size pieces, and prepare the Carrot, Dried Apricot, Garam Masala.
- Heat the Olive Oil in a soup pot. Cook the Yellow Onion, Garlic, Chayote, and Carrot, Dried Apricot, Garam Masala with the Table Salt for 6 minutes.
- Add the Canned Black Beans and Vegetable Broth. Bring to a gentle boil, reduce the heat, and simmer for about 39 minutes until the vegetables and any grain are tender and the stew is thickened.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 6.4 g
- Carbohydrates
- 31.6 g
- Fat
- 2.9 g
- Fiber
- 8.6 g
- Sodium
- 866.4 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.