Pantry Match

dinner recipe · #03318

Creole-Style Okra Pepper Cayenne Lentil Stew

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
63 min
Servings
6
Difficulty
Level 2
Ingredients
10
Prep18 min
Cook45 min
Inactive0 min
Total63 min

Ingredients

  • 16 ozCanned Lentils
  • 4 cupsVegetable Broth
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspOlive Oil
  • 6 ozTurnip
  • 10 ozOkra
  • 8 ozGreen Bell Pepper
  • ¼ tspCayenne Pepper
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Drain and rinse the Canned Lentils. Chop the Yellow Onion, mince the Garlic, cut the Turnip into bite-size pieces, and prepare the Okra, Green Bell Pepper, Cayenne Pepper.
  2. Heat the Olive Oil in a soup pot. Cook the Yellow Onion, Garlic, Turnip, and Okra, Green Bell Pepper, Cayenne Pepper with the Table Salt for 6 minutes.
  3. Add the Canned Lentils and Vegetable Broth. Bring to a gentle boil, reduce the heat, and simmer for about 39 minutes until the vegetables and any grain are tender and the stew is thickened.

Estimated nutrition

Per serving, calculated from primary ingredients

156.6 kcal
Protein
8.9 g
Carbohydrates
25.9 g
Fat
2.8 g
Fiber
8.9 g
Sodium
929.6 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.