Chickpea Cauliflower Masala Wild Rice Pilaf

Ingredients

• 1½ cupsWild Rice
• 4½ cupsVegetable Broth
• 1 onionYellow Onion
• 1 tbspOlive Oil
• 8 ozCanned Chickpeas
• 8 ozCauliflower
• 1 tspGaram Masala
• ¾ tspTable Salt

Instructions

1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Rinse the Wild Rice when appropriate. Chop the Yellow Onion and prepare the Canned Chickpeas, Cauliflower, Garam Masala, draining and rinsing any canned ingredient when present.
2. Heat the Olive Oil in a saucepan. Cook the Yellow Onion and Canned Chickpeas, Cauliflower, Garam Masala with the Table Salt for 5 minutes, keeping any tender greens or juice aside until the end.
3. Stir in the Wild Rice and Vegetable Broth. Bring to a boil, cover, and cook for about 45 minutes until tender; fold in any reserved tender greens or juice, fluff the pilaf, and serve.