side dish recipe · #03176
Tomato Artichoke Basil Wild Rice Pilaf
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 60 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 8
Prep15 min
Cook45 min
Inactive0 min
Total60 min
Ingredients
- 1½ cupsWild Rice
- 4½ cupsVegetable Broth
- 1 onionYellow Onion
- 1 tbspOlive Oil
- 8 ozTomato
- 8 ozArtichoke
- 2 tbspBasil
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Rinse the Wild Rice when appropriate. Chop the Yellow Onion and prepare the Tomato, Artichoke, Basil, draining and rinsing any canned ingredient when present.
- Heat the Olive Oil in a saucepan. Cook the Yellow Onion and Tomato, Artichoke, Basil with the Table Salt for 5 minutes, keeping any tender greens or juice aside until the end.
- Stir in the Wild Rice and Vegetable Broth. Bring to a boil, cover, and cook for about 45 minutes until tender; fold in any reserved tender greens or juice, fluff the pilaf, and serve.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 8 g
- Carbohydrates
- 39 g
- Fat
- 3 g
- Fiber
- 5.4 g
- Sodium
- 820 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.