Pantry Match

side dish recipe · #03163

Apricot Carrot Cardamom Pearl Barley Pilaf

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
60 min
Servings
6
Difficulty
Level 2
Ingredients
8
Prep15 min
Cook45 min
Inactive0 min
Total60 min

Ingredients

  • 1½ cupsPearl Barley
  • 4½ cupsVegetable Broth
  • 1 onionYellow Onion
  • 1 tbspOlive Oil
  • 3 ozDried Apricot
  • 8 ozCarrot
  • ½ tspCardamom
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Rinse the Pearl Barley when appropriate. Chop the Yellow Onion and prepare the Dried Apricot, Carrot, Cardamom, draining and rinsing any canned ingredient when present.
  2. Heat the Olive Oil in a saucepan. Cook the Yellow Onion and Dried Apricot, Carrot, Cardamom with the Table Salt for 5 minutes, keeping any tender greens or juice aside until the end.
  3. Stir in the Pearl Barley and Vegetable Broth. Bring to a boil, cover, and cook for about 45 minutes until tender; fold in any reserved tender greens or juice, fluff the pilaf, and serve.

Estimated nutrition

Per serving, calculated from primary ingredients

263.4 kcal
Protein
6.4 g
Carbohydrates
55.1 g
Fat
3.1 g
Fiber
10.4 g
Sodium
813.6 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.