Pantry Match

side dish recipe · #03140

Butternut Kale Sumac Brown Rice Pilaf

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
55 min
Servings
6
Difficulty
Level 2
Ingredients
8
Prep15 min
Cook40 min
Inactive0 min
Total55 min

Ingredients

  • 1½ cupsBrown Rice
  • 3 cupsVegetable Broth
  • 1 onionYellow Onion
  • 1 tbspOlive Oil
  • 8 ozButternut Squash
  • 6 ozKale
  • 1 tspSumac
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Rinse the Brown Rice when appropriate. Chop the Yellow Onion and prepare the Butternut Squash, Kale, Sumac, draining and rinsing any canned ingredient when present.
  2. Heat the Olive Oil in a saucepan. Cook the Yellow Onion and Butternut Squash, Kale, Sumac with the Table Salt for 5 minutes, keeping any tender greens or juice aside until the end.
  3. Stir in the Brown Rice and Vegetable Broth. Bring to a boil, cover, and cook for about 40 minutes until tender; fold in any reserved tender greens or juice, fluff the pilaf, and serve.

Estimated nutrition

Per serving, calculated from primary ingredients

232.2 kcal
Protein
5.2 g
Carbohydrates
44.2 g
Fat
4.3 g
Fiber
4.2 g
Sodium
637.2 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.