Pantry Match

side dish recipe · #03128

Chickpea Cauliflower Masala Long-Grain Rice Pilaf

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
35 min
Servings
6
Difficulty
Level 2
Ingredients
8
Prep15 min
Cook20 min
Inactive0 min
Total35 min

Ingredients

  • 1½ cupsLong-Grain White Rice
  • 2½ cupsVegetable Broth
  • 1 onionYellow Onion
  • 1 tbspOlive Oil
  • 8 ozCanned Chickpeas
  • 8 ozCauliflower
  • 1 tspGaram Masala
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Rinse the Long-Grain White Rice when appropriate. Chop the Yellow Onion and prepare the Canned Chickpeas, Cauliflower, Garam Masala, draining and rinsing any canned ingredient when present.
  2. Heat the Olive Oil in a saucepan. Cook the Yellow Onion and Canned Chickpeas, Cauliflower, Garam Masala with the Table Salt for 5 minutes, keeping any tender greens or juice aside until the end.
  3. Stir in the Long-Grain White Rice and Vegetable Broth. Bring to a boil, cover, and cook for about 20 minutes until tender; fold in any reserved tender greens or juice, fluff the pilaf, and serve.

Estimated nutrition

Per serving, calculated from primary ingredients

265.1 kcal
Protein
7.1 g
Carbohydrates
50.4 g
Fat
3.8 g
Fiber
4.3 g
Sodium
670.2 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.